Flex Football
6U & 8U
Designed by NFL players to replicate their practice regimen, Flex focuses on technique and an understanding of the game in a limited-contact environment where blocking is allowed.
Flex football is similar to flag football in that tackling is prohibited, allowing younger players to learn the concepts, skills, fundamentals, and positions in a safe and enjoyable atmosphere. Flex is a great precursor to tackle as it focuses on the running/passing game, blocking and pass rush.
Registration Checklist
All paperwork noted below must be submitted for athletes to receive equipment/uniforms.
Payments MUST be paid in full in order for the player to participate.
Athletes will NOT be able to start until they are paid in full and all paperwork has been received.
The following paperwork needs to be completed and handed in during parent paperwork night:
Original Birth Certificate with Raised Seal (new registrants only)
- If you are new to our program, the league requires an original birth certificate with a raised seal.
- This will be returned to you in August once certified by CMYFCC and will not need to be provided again.
- If your child played in Fall 2025, you do NOT need to provide this again. Confirm with your grade-level representative.
Note: A birth certificate can be purchased at the town/city hall of your child’s birth or residence at birth. Cost is usually $10–$20.
Physical or Medical Clearance, signed and dated by Doctor in 2026
You must provide ONE of the following:
- Paperwork from a physical completed in 2026 (must state the child is cleared for sports)
- Medical clearance form from your doctor
If using a medical clearance form, you can fax/email it to your doctor’s office and pick it up—no appointment typically required.
If needed, sports physicals are available at:
- CVS Minute Clinic ($74)
- Walgreens ($30–$50)
- RedMed Hudson ($120 + additional testing)
*Costs as of January 2025
2026 Final Report Card (not required for those entering kindergarten)
Your child’s end-of-year report card is required to:
- Confirm town residency
- Qualify for CMYFCC scholarships
Report cards can be downloaded from Aspen. (Not required for those entering kindergarten.)
Important Dates
JULY TBD
Flex Equipment & Paperwork Nights
Location: Cherry St | 5:30–7:00 PM
This is the only week to hand in paperwork (birth certificate, medical clearance, and report card).
JULY 29
Practices Start
Location: Cherry St | Times TBD
AUGUST 15 & 16
Football Jamboree
Times and field locations to be determined.
Mandatory. This event functions as book certification under CMUYFCC guidelines. Jamboree playing times and teams involved will be at the discretion of the host association and will have final approval of teams and times by CMYFCC.
AUGUST 23
Start of Regular Season
Times and field locations to be determined.
Games each weekend through October (usually Sundays). Schedule does not come out until close to August 23 and may not be a full schedule.
Frequently Asked Questions
What is Flex Football?
Flex football is similar to flag football in that tackling is prohibited, allowing younger players to learn the concepts, skills, fundamentals, and positions in a safe and enjoyable atmosphere. Flex is a great progression from flag football to tackle since it focuses more on the running and passing game, as well as blocking and pass rush.
What gear will my flex athlete need to play?
Flex players wear light shoulder pads, soft-shelled helmets, flags and a game jersey.
Players must supply their own mouth guard, black shirt/shorts, water bottle and footwear (cleats recommended).
What can I expect on Game Day?
The season runs from late July through October.
Games are ~90 minutes. 4 games are home and will be played at either the Sauta Field or Busch Memorial , subject to field availability.
Away games are based on the CMYAF game schedule and will be played in Central Massachusetts.
Note: Game locations subject to field availability. All locations will be confirmed when the schedule is released in August.
All players must be at games 30 minutes prior to the start for warm-ups.
Concessions and restrooms are generally available at each field.
How are teams structured?
The Flex program includes 2 teams, 6U team and 8U team.
Our Flex teams compete against other towns in Central Mass who offer the same program.
What is included with Registration?
- Pre-Season Jamboree Game
- 8 Regular Season Games
- Flex Mighty Might Bowl
- Flex Equipment: Helmet, Shoulder Pads, Jersey, Flags
What are the Parental Commitments?
Volunteering:
Volunteer as needed throughout the season. (Ex: Game Day Needs (Chains, MPRs, Announcing), Events)
Equipment:
In-season care & cleaning, prompt return of equipment post season
Paperwork:
Payment, original birth certificate (only if NEW to the program), report card and 2026 physical required to receive equipment. They will not be able to start until all paper work is received.
When and where are practices held?
Practices are 90-120 minutes, two times per week; duration, days and time are determined by the coaching staff and will be announced prior to the start of the season.
Practices locations will differ depending on your division. Locations will be determined by HYFC and will be announced prior to the start of the season